How chiropractic care (& real food) restored my quality of life.
In my last post I talked about the importance of food and how what we’re eating can essentially hurt or heal out bodies. But it’s not just about what we’re putting IN. We must also think about what we are putting ON. I once had a friend tell me, “You can buy and eat … Continue reading Healthy Home (Part 2)
If you know me well, you know that I have completely changed the way I (and because of that, my husband) eat over the last 4 months. Ever since our Whole 30 experience in June (that you can read about HERE) – I’ve been hooked. Whole 30 totally wrecked my idea of food. In the … Continue reading Healthy Body (Part 1)
Somehow I talked my husband into starting that Whole30 thing really fit people always talk about. You know that month long cleanse where you "can't eat or drink anything". The one I swore I would never do… Yeah, that one. For those who aren't familiar … Here you go: For what ever reason Whole30 has … Continue reading Whole30